Workshop Wednesday- Poses and Sequences

Category Archive
Ahimsa: the First Yama

Ahimsa: the First Yama

Patanjali laid out an 8 Limbed Path of Yoga to connect with the deepest layers of Self and ultimately to find happiness.  The 8-Fold Path consists of: Yama (how to treat others)- non-violence, truthfulness, non-stealing, virtuous sexuality and non-attachment Niyama (how you treat yourself)- cleanliness, contentment, discipline, self-study, surrender to something larger than you Asana […]

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An Experiment: Video for Home Practice

An Experiment: Video for Home Practice

Thank you to my sweet friend, Mickey, for giving me a flip video camera for my birthday (two years ago).  Finally, I got the courage to record a morning practice at home to share with you.  The beauty of experiments is that some times they work, some times they don’t.  The recording was fine, however, […]

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