Mindfulness on Monday

Category Archive
Opportunities

Opportunities

Last week, I had the joy of attending Kelly Wood’s teacher training for kids.  It was so much more than I bargained for.  Her presence and wisdom was a gift to me and several others.  Although the training was how to teach kids yoga, she offered us so much more.  Through the course of her […]

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Love & Care

Love & Care

How do you show those you love that you care for them?  When speaking are you kind in your tone?  When doing things, do you stop and think how your actions might impact those around you?  Do you take a breath to ensure that your actions are mindful, not only of your own boundaries and […]

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Souvenirs

Souvenirs

What did I bring home from Costa Rica?  I brought home some great photos, some jewelry from a local artist, and some great skin products.  However, these are just trinkets.  The things that meant the most to me that I brought home were some simple life lessons. First, upon returning home I noticed how sterile […]

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Constant Contact

Constant Contact

Over the last year or two, I have had several instances of people getting their feelings hurt or thinking I do not care when I do not respond to a text, email or voice mail within a certain time frame.  After a few instances of this, I decided to take this apart and look at […]

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Day of Mindfulness

Day of Mindfulness

This post is inspired by Nyema’s visit to Greenville Yoga this past weekend.  She states that mindfulness is an act of remembering- remembering patience, compassion, wisdom.  She gave us this wonderful tool to help you find mindfulness in your day: Wake up in the morning and before you get out of bed create an intention […]

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