Mindfulness on Monday

Category Archive
the Habit of Freedom

the Habit of Freedom

A few months ago (just before the damage to the floors at Augusta Road), I was living in fear.  Every interaction I had became tainted by this fear.  No, not the fear of death; but fear that the life I had chosen wasn’t sustainable.  At the time, business was slowing down and I was afraid. […]

Read More
Little Drops of Rain

Little Drops of Rain

It’s often said that when it rains, it pours. The torrential downpours we receive in life can be overwhelming, especially when it seems that so many drops of change are falling all at once. Lately, as I have suffered through a painful break-up and the recent deaths of two loved ones, I’ve noticed how so […]

Read More
Seeing Clearly

Seeing Clearly

How many times on a daily basis do we take the people around us for granted?  I know my husband and I do this quite regularly.  We get busy teaching class, taking care of students and children, and forget to treat each other with kindness and care.  Not because we don’t care, but because we […]

Read More
The Power of Pausing

The Power of Pausing

Until we stop our mental busyness, stop our endless activities, we have no way of knowing our actual experience. ~Tara Brach from Radical Acceptance I know the importance of pausing while teaching a Yoga class so students can take a moment to notice how they feel.  But sometimes I forget the power of a pause […]

Read More