Mindfulness on Monday

Category Archive
A Little Bit of Zen

A Little Bit of Zen

This quote was one Sarah Powers shared with us in teacher training last week.  It seems to have stuck with me as another definition of mindfulness- to be informed by everything and every moment.  What does this moment have to teach you? To study the Dharma [teachings] is to study the self.  To study the […]

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Imagine

Imagine

Inspiration for you today… All I hear is people arguing over what they think is right.  Too many personal agendas.  Too many people focused on the small self.  Instead of fighting, hurting and complaining, let the world know what you stand for, not what you are against.  (Thank you Beth Dicks for the gentle reminder […]

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the Habit of Freedom

the Habit of Freedom

A few months ago (just before the damage to the floors at Augusta Road), I was living in fear.  Every interaction I had became tainted by this fear.  No, not the fear of death; but fear that the life I had chosen wasn’t sustainable.  At the time, business was slowing down and I was afraid. […]

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Little Drops of Rain

Little Drops of Rain

It’s often said that when it rains, it pours. The torrential downpours we receive in life can be overwhelming, especially when it seems that so many drops of change are falling all at once. Lately, as I have suffered through a painful break-up and the recent deaths of two loved ones, I’ve noticed how so […]

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Seeing Clearly

Seeing Clearly

How many times on a daily basis do we take the people around us for granted?  I know my husband and I do this quite regularly.  We get busy teaching class, taking care of students and children, and forget to treat each other with kindness and care.  Not because we don’t care, but because we […]

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