Mindfulness on Monday

Category Archive
i-Happy

i-Happy

The other day, Claire and I were walking up the stairs.  She looked at me and said, “I happy mommy.”  Just a simple statement.  No follow-up, no expectations.  We weren’t doing anything special, just walking up the stairs holding hands. Many times in our lives we focus on what is not right and we miss […]

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Truth

Truth

I tend to think Stephen Colbert has it right when he calls truth “truthiness”.  We often think that the truth is permanent and never changing.  However, the inverse is actually the reality.  Here are two examples in which the truth is ever shifting: This first example is beautifully stated by Aadil Palkhivala in his book […]

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Yoga and Driving

Yoga and Driving

We can learn so much about mindfulness and yoga while driving.  I want you to take this small quiz.  Answer honestly and if you cannot, please ask your spouse to help you. 1.  When driving, do you feel the need to tell everyone what you think of them from behind the windshield? 2.  When driving […]

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Taking a Break

Taking a Break

After a recent journey to California for a retreat and time with good friends, this article from David (a student and teacher trainee at North Main Yoga) felt like a timely post… One day when I was ten my dad woke me up early in the morning and asked if I wanted to play hooky […]

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