northmainyoga

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A Little Bit of Zen

A Little Bit of Zen

This quote was one Sarah Powers shared with us in teacher training last week.  It seems to have stuck with me as another definition of mindfulness- to be informed by everything and every moment.  What does this moment have to teach you? To study the Dharma [teachings] is to study the self.  To study the […]

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Hello Fear

Hello Fear

Today I left Greenville and flew to Kripalu in Lenox, MA.  This is the start of my 500-hour training with Sarah Powers.  I told Brian two days ago I didn’t want to leave.  So many reasons flooded my mind: don’t want to leave Henry & Claire I will miss my ritual of late night discussions […]

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Imagine

Imagine

Inspiration for you today… All I hear is people arguing over what they think is right.  Too many personal agendas.  Too many people focused on the small self.  Instead of fighting, hurting and complaining, let the world know what you stand for, not what you are against.  (Thank you Beth Dicks for the gentle reminder […]

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You Can Go Home Again

You Can Go Home Again

I have hesitated posting this because it is so bitter sweet… Laura is one of those people who felt like she just “fit” here.  I keep thinking if I don’t post this blog Laura will somehow stay in Greenville.  Alas, I know this is not the truth.  Laura– Thank you for being who you are. […]

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