northmainyoga

Author Archive

Benefits of Yoga by Craig

Yoga for Enhanced Physiologic Health Craig Metcalf, RN, BSN, E-RYT* If you practice yoga, you’ve probably experienced firsthand that sense of calm awareness and relaxation that sometimes only a self-care session on your mat can provide. We may not think much about whyyoga makes us feel that way, from a physical perspective, but there are […]

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KonMari Your Yoga!

You’ve heard of KonMariby now, right?  If not, it’s what is sweeping the nation with the Life Changing Magic of Tidying Up. Marie Kondo, the author of this book, even has her own Netflix specials!  The (super simplified) premise is basically to hold each item you own in your hand and if it brings you […]

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Coming to Light

This was our newsletter from August 2018… I had so many replies and responses from students across the country sharing their own personal stories.  We wanted to share this here in case anyone else ever feels the same.  Know you are not alone. Sometimes you are waiting for life to change, but all it really […]

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Why Yoga?

Below is a letter from Susan Kohart, our Ashtanga Mama.  She teaches a very challenging practice within such a safe and caring environment.  Two weeks ago she led an “Ashtanga Curious” workshop and she sent this out to everyone who attended.  I thought it was so lovely that we needed to share.  If you are […]

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Give Yourself a Break

Limiting beliefs can cause us to stop trying new things. With our new challenge of stepping up our practice, there are times when what we have been through in life may stop us from achieving what we think we can’t do. So my personal challenge is to suspend my limiting beliefs gently and remove “I […]

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