In Yoga (with a capital Y), there was laid out an 8-Fold Path by Patanjali. This path was said to lead to liberation. This article captures how you can follow the 8-Fold Path in your yoga practice as well as in life. I appreciated this article and thought it might help you be more mindful in your practice:
Moving Inward | Asana in Light of The Yamas and Niyamas.
Namaste,
Liz
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