It has been a long journey in and out of perfectionism. Sometimes you have to be on the other side to see just how far you have come. After decades of trying to do everything “right” and avoid criticism, I finally discovered that I have let this piece of me slip away. If I do […]
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Here is a quick way to warm up the body and breath with half sun salutations… This video was taken during one of our teacher training classes. I didn’t know Kimmie was filming so this is informal, but will give you a good idea where to begin. Pay special attention to the half way […]
Savasana (final resting / relaxation pose) is like a sacred pause. All the hard work you have done settles into the tissues, the central nervous system, and your whole being begins to feel at peace. Savasana is the place where your work in the yoga room sinks in so you can carry your yoga outside […]
The book Mindfulness in Plain English by Bhante Gunaratana was one of those books that just made sense. He explains the what, why and how of mindfulness in a clear way. Today as I was sitting and then practicing morning yin the following analogy kept entering my mind. Thought it best to share with each of […]