Here is a re-post from December 2010. It has a 20 minute class recording in case you need a shorter home practice. New recordings coming from Brian next week!
Thanks to a good friend, I have been experimenting with my voice recorder. It took some inspiration, but I decided to record my early morning practice the other day. This recording is not a full practice, but something you could do when you have a little bit of time. The instructions are minimal since I was practicing as I spoke, but you should be able to follow along. Again, this is a rough recording with no edits, but maybe one you can use as you travel or even if you are at home over the holidays.
Here it is: 20-min practice
I would love your feedback here. If you enjoyed the practice or used this, let me know and I will be happy to make more. Maybe I can convince the other amazing Greenville Yogis to make some recordings as well.
Much love to you and your families over the holidays!
In peace~ Liz