Yoga on the Go

Yoga on the Go

Yoga on the Go

Today’s post is a bit more interactive…  Recently, we have traveled to California, Rhode Island, and Vermont, alone and with family.  When we were in California, we were on retreat and practiced a lot of yoga each day.  The other trips were in the car with small children.  I had to find time to sneak yoga into my day without children jumping on me.  Some days were easier than others.  I realized that others may run into the same thing.

How do you practice yoga while traveling?  How do you find time for a yoga or meditation practice while on the road or when flying?  What poses do you find the most beneficial?  Your ideas may help others while they are on the road as well.  Reply below with your thoughts.

ABOUT AUTHOR

Elizabeth Delaney