Yoga at Home

Yoga at Home

Yoga at Home

Stuck at home with lots of snow and ice?  We have some yoga you can practice at home… May they help your body, heart and mind stay peaceful and happy!

Here is a floor practice with Liz (for some gentle yoga):

Here is some breath-initiated movement with Brian (for more heat):

Here are some sun salutation with Emma (for a full body practice):

ABOUT AUTHOR

Elizabeth Delaney