shoulderstand

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Shoulderstand

Shoulderstand

Shoulderstand is known as the mother of the asanas (poses). ┬áThis is a counter pose for headstand, meaning it should be practiced following headstand to relieve pressure on the spine. ┬áThis is a wonderful cooling pose with amazing benefits and several modifications to make it suitable for almost anyone. Sanskrit: ┬áSarvangasana Physical Benefits: strengthens the […]

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