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Why Yoga?

Why Yoga?

What brings you to your mat? This may be too personal for some, but I thought it may show us how connected we truly are. I first tried yoga when I was younger and my mom had this 1970s record. It was hot pink with a woman in a black leotard named Claire Stern. On […]

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Life Changes

Life Changes

Last month in one of Liz’s Sunday Karma classes, she guided us in a powerful and heart-centered meditation.  She asked us to think of a specific moment when we knew our lives would be different, a moment when we knew our lives had changed for the better.  She asked us to feel those feelings again and stay […]

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Random Acts of Yoga

Random Acts of Yoga

Practicing yoga for two hours everyday  would benefit everyone but we allow our lives to be over run with our jobs, children, marriage, social gathering, swim team, church and all of the other things we prioritize into our day.  Who has time for yoga?  Yoga is much more than postures to stretch and strengthen the […]

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