meditation

Tag Archive
Mindful Awareness (part 1)

Mindful Awareness (part 1)

Wonderful post from Craig Metcalf… Thank you Craig!  Part 2 coming next Monday. What is the purpose of meditation? Many people ask me this question and I usually answer by asking them, “What is your intention?” Meditation is often thought of as a strictly spiritual practice whereby we put forth effort to “attain” a spiritual […]

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Insight Meditation

Insight Meditation

We aren’t going for a mystical experience.  We are going for reality.  ~Sarah Powers A few weeks ago, I shared with you my evening meditation called Shamata Meditation.  Today, I want to share with you my morning meditation practice called Insight, or Vipasana, Meditation.   Insight means seeing free from one’s prejudices and preferences.  You […]

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Listen to Your Heart

Listen to Your Heart

The following is a post from my good friend, Mickey.  This is a wonderful exercise we hope you take the time to try.  It sounds simple, but is truly powerful.  From Mickey: I visited an Ayurvedic practitioner a couple of weeks ago, and one of the many lifestyle, dietary, and yoga prescriptions I got was this exercise: […]

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