insight practices

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Insight Meditation

Insight Meditation

We aren’t going for a mystical experience.  We are going for reality.  ~Sarah Powers A few weeks ago, I shared with you my evening meditation called Shamata Meditation.  Today, I want to share with you my morning meditation practice called Insight, or Vipasana, Meditation.   Insight means seeing free from one’s prejudices and preferences.  You […]

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