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Insight Meditation

Insight Meditation

We aren’t going for a mystical experience.  We are going for reality.  ~Sarah Powers A few weeks ago, I shared with you my evening meditation called Shamata Meditation.  Today, I want to share with you my morning meditation practice called Insight, or Vipasana, Meditation.   Insight means seeing free from one’s prejudices and preferences.  You […]

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Butterfly- My Favorite Pose

Butterfly- My Favorite Pose

Yes, this pose is traditionally called Baddha Konasana or Cobbler’s Pose.  In a traditional class, the aim is to pull yourself forward and open your hips.  However, in a more Yin style it is called Butterfly.  In this variation the heels are further away from the hips and there is surrender rather than forcefulness.  This […]

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