hip flexors

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Why I Practice Kneeling Warrior

Why I Practice Kneeling Warrior

Kneeling warrior is a fantastic posture to stretch the quadriceps and hip flexors.  All of these muscles in the thigh and frontal hip area get overused on a daily basis from  walking, standing for extended lengths of time, running and cycling to name a few.  When the thigh muscles get shortened from constant movement the […]

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