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Butterfly- My Favorite Pose

Butterfly- My Favorite Pose

Yes, this pose is traditionally called Baddha Konasana or Cobbler’s Pose.  In a traditional class, the aim is to pull yourself forward and open your hips.  However, in a more Yin style it is called Butterfly.  In this variation the heels are further away from the hips and there is surrender rather than forcefulness.  This […]

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