core strengthener

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Sore Lower Back?  Try This…

Sore Lower Back? Try This…

I am not sure the traditional name of this pose, but we call it spinal balance or opposite hand and leg. ¬†This pose strengthens the back asymmetrically and uses the core (abdominals) for support. ¬†Always build your poses by breathing deeply. Once you have established your breathing practice, follow the directions below.   Begin on […]

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