change

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Ambassador for Change

Ambassador for Change

Craig Metcalf, yoga and meditation teacher, recently won a scholarship and paid trip from Travelocity.  In January, Craig will travel to Thailand as Change Ambassador.  We thought you might enjoy learning more about Craig from his “award winning” essay.  He was selected out of hundreds of applicants.  We are so proud of you Craig! Travelocity’s […]

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Breaking the Pattern

Breaking the Pattern

A great post by our newest teacher at North Main, Randa Wiley… When I first began practicing yoga, I noticed that many yogis opted for herbal teas rather than coffee. I remember thinking, “There is no way I am going to stop drinking coffee.” I haven’t exactly stopped drinking it, but I have decreased my intake. […]

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Life Changes

Life Changes

Last month in one of Liz’s Sunday Karma classes, she guided us in a powerful and heart-centered meditation.  She asked us to think of a specific moment when we knew our lives would be different, a moment when we knew our lives had changed for the better.  She asked us to feel those feelings again and stay […]

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