change your thoughts

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Assumptions

Assumptions

One very large lesson I learned from Max was about assumptions.  He teaches that in life, we are always making assumptions.  If this is the case, then why not assume the best in others?  For example:  Someone is tailgating you on the highway.  Is that person an a** or is he in a hurry to […]

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Pain and Suffering

Pain and Suffering

I read in a book once that pain is something that is inevitable.  Suffering, however, is what we do to ourselves.  Suffering comes when we allow our thoughts to run away from us, or when our thoughts spiral out of control without our awareness. As a yoga teacher and student, I watch people.  Daily I […]

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