I found this blog on Lululemon’s website and I loved it… This 79 year old yoga teacher said one of our biggest problems is how we stand. She says we often stand as if we were question marks, when really we need to be exclamation points! Think about what your posture says about you and what you want to share with the world. Think about what your face says to the world around you. We speak volumes without ever saying a word. Today, stand and live like an exclamation point. People may take notice and it may just change your yoga practice as well.
Read the original blog here: Yoga Knows No Age