Holidays and Mindfulness

Holidays and Mindfulness

Holidays and Mindfulness

How do you stay mindful during the holidays?  There are so many ways to get sucked in, overwhelmed and out of balance.  What tools to you use to stay calm and present in each moment?  How do you keep your balance?

I think of this especially in the holiday season.  Share your ideas here, you just may inspire someone else or give them a new tool to fall back on.

ABOUT AUTHOR

Elizabeth Delaney