Heart Openers

Heart Openers

Heart Openers

Heart openers, also known as backbends, are the key to releasing blockages from the chest, heart and shoulders.  These blocks can be physical or emotional shields we wear.  We can be afraid to backbend and open ourselves in this vulnerable position. However, doing so reminds us that life is much better when we are able to open our hearts to the world that surrounds us.

supported backbend

royal dancer

camel

bridge

wheel

table

ABOUT AUTHOR

Elizabeth Delaney