This time of year the cold starts to settle into our muscles and bones. One way you can open the muscular body and clear the energetic pathways (nadis in Sanskrit, meridians or channels in Chinese Medicine) is to start each day with Sun Salutations. Here is a video we recorded this summer that will do just that. It is seven minutes long and easy to fit into your daily routine. Just try it each day to balance the body as the seasons change and see how you feel.