Class Schedule

schedule

Below is the schedule for Greenville Yoga located in the North Main community at 10 W. Stone Avenue, Greenville, SC 29609 . This is at the corner of North Main and Stone, just next to the Bohemian Cafe and Horizon Records (click here for directions). Please park and enter in back.

Our philosophy is to keep the schedule simple so you may practice at the times and with the teachers you most enjoy. Please arrive 5-10 minutes before class starting time. We lock the door ten minutes after class begins. If you do arrive late, please enter the class quietly and take a few breaths before joining the class.  To find details about classes, position cursor over class name.

All classes are $10 unless stated otherwise.

Click Here to print our fall schedule.  This schedule begins 8/31/15.

Monday-Wednesday- Friday

6-7am

Victoria
8:30-9:45am Kelly
10:45-11:45am Liz
12:30-1:30pm Kimmie
4-5pm Lynn
5:30-6:45pm Heather
7-8:30pm Caroline (Mon & Wed)
7-8:00pm Kelly (Fri only)**

begins 9/18

Tuesday – Thursday

9:15-10:30am Liz
10:45-11:45am Mary
12-1pm Lynn
4-5pm Melissa
5:30-6:45pm Susan
7:15-8:30pm

Liz

Saturday

9-10:30am Caroline
10:45-12:15pm Kelly

Sunday

9-10:15am Jill
2-3:15pm Kyla
4:30-5:30pm Liz
Begin your day in the best possible way in order to support and expand your own personal commitment to health and well-being.  This hour will set the tone for your work day at home, office, or school.  This class is suited for all levels and circumstances.  Each class will include:
  • Balance – that comes from a variety of postures (asana) and sequences
  • Breath – breath work (pranayama) that is simple, deliberate and life supporting
  • Being – an ongoing and varied practice of walking and seated meditation (dhyana) as well as conversations about how to live wholly, healthfully, and joyfully in this world.
Students in this class will discover the healing power of the breath, healthy alignment of the body, core strength, flexibility, balance, and deeper concentration. Hatha Yoga is the common term designated for movement based yoga practices -literally the combination of sun (ha) and moon (tha).  Mindful Flow classes are Hatha Yoga classes that combine breath-initiated movement with traditional asanas (postures) to create a balanced practice of activity and rest, strength and flexibility, effort and ease.  Class pace and energy will be determined by the teacher, based on the students in the room for any given class.
  • Level 1 & 2 is perfect for beginners or those who enjoy a slower, more gentle flow.
  • All Levels is perfect for those who enjoy a more moderate paced class with a variety of poses.
  • Level 2 & 3 is perfect for those who enjoy a more physically challenging practice. Less alignment cues are given in this class.
  • Mindful Flow & Yin is half slow, standing flow and half long, deep stretches on the floor.

This class is designed around each individual who is present in class- hence the name ‘everyBODY.’  Each class will be slightly different depending on each class’ specific needs and energy level.  Students who have limited mobility, chronic pain, injury or even those who just enjoy a more gentle yoga practice are welcome to attend.  The focus of this class is healing the body from the inside out.  Class includes instruction on breathing, gentle movement and guided meditation.  All poses are done with the support of the floor, blankets, bolsters, a chair, or the wall.  
 Similar to our Mindful Flow Classes- this class is perfect for beginners, those with injuries, low energy or those who enjoy a more gentle-paced flow class. 
 Similar to our Mindful Flow Classes- this class is perfect for beginners, those with injuries, low energy or those who enjoy a more gentle-paced flow class. 
Students in this class will discover the healing power of the breath, healthy alignment of the body, core strength, flexibility, balance, and deeper concentration. Hatha Yoga is the common term designated for movement based yoga practices -literally the combination of sun (ha) and moon (tha).  Mindful Flow classes are Hatha Yoga classes that combine breath-initiated movement with traditional asanas (postures) to create a balanced practice of activity and rest, strength and flexibility, effort and ease.  Class pace and energy will be determined by the teacher, based on the students in the room for any given class.
  • Level 1 & 2 is perfect for beginners or those who enjoy a slower, more gentle flow.
  • All Levels is perfect for those who enjoy a more moderate paced class with a variety of poses.
  • Level 2 & 3 is perfect for those who enjoy a more physically challenging practice. Less alignment cues are given in this class.
  • Mindful Flow & Yin is half slow, standing flow and half long, deep stretches on the floor.

A system of hatha yoga (the yoga of movement) that progresses systematically through the body’s major muscle groups and energy (chakra) areas. Be prepared to experience boosts of energy and mental keenness, as well as deeper sleep and personal peace. Appropriate for all levels.  
This class is suitable for ALL bodies.  All work will be done on the floor and supported by props.  Longer holds of poses allow for a deeper stretch that promotes healing for the physical body.  Meditative tools will be used to help calm the mind and open the heart as well. 
Students in this class will discover the healing power of the breath, healthy alignment of the body, core strength, flexibility, balance, and deeper concentration. Hatha Yoga is the common term designated for movement based yoga practices -literally the combination of sun (ha) and moon (tha).  Mindful Flow classes are Hatha Yoga classes that combine breath-initiated movement with traditional asanas (postures) to create a balanced practice of activity and rest, strength and flexibility, effort and ease.  Class pace and energy will be determined by the teacher, based on the students in the room for any given class.
  • Level 1 & 2 is perfect for beginners or those who enjoy a slower, more gentle flow.
  • All Levels is perfect for those who enjoy a more moderate paced class with a variety of poses.
  • Level 2 & 3 is perfect for those who enjoy a more physically challenging practice. Less alignment cues are given in this class.
  • Mindful Flow & Yin is half slow, standing flow and half long, deep stretches on the floor.

Learn how to use yoga as a tool to support you physically and emotionally through your pregnancy and to prepare for the childbirth process.  We will explore yoga postures that help to relieve common aches and pains of pregnancy as well as prepare and strengthen your body for childbirth.  Breathing exercises will aid in relaxation, calm your nervous system, and are beneficial to practice in preparation for childbirth and childrearing.   We offer a nurturing environment for you to befriend and connect with your body and growing baby.  In this safe space you are invited to notice sensations, to experiment with movement and breathing, and to practice being empowered about making choices that are right for you.
 Similar to our Mindful Flow Classes- Moderate Flow is for those who enjoy a more active pace of class with a variety of poses included. 
 Similar to our Mindful Flow Classes- Moderate Flow is for those who enjoy a more active pace of class with a variety of poses included. 
Ashtanga Yoga is a well-preserved, ancient system that is based on a lineage of teacher to student tradition. It is a focus on yoga as the eight limbs of practice, asana (the poses) being just one eighth of practice. Most characteristic of Ashtanga is its fast pace and routine sequence of asanas [poses], designed to be a journey of moving meditation. The practitioner learns to focus and concentrate their energies into three aspects: posture, breath, and gaze. In this class students will learn the sequence of postures that make up the Ashtanga practice as it is currently taught in Mysore, India. This is a very physical practice in a heated room that will help guide you within. The poses are the same in each class so you can feel your body as it progresses through this system. In addition to the sequence, students will learn how to customize postures and for their own bodies so that everyone feels that they are moving forward in their own individual practice.  

Students in this class will discover the healing power of the breath, healthy alignment of the body, core strength, flexibility, balance, and deeper concentration. Hatha Yoga is the common term designated for movement based yoga practices -literally the combination of sun (ha) and moon (tha).

Mindful Flow classes are Hatha Yoga classes that combine breath-initiated movement with traditional asanas (postures) to create a balanced practice of activity and rest, strength and flexibility, effort and ease. Class pace and energy will be determined by the teacher, based on the students in the room for any given class.

  • Level 1 & 2 is perfect for beginners or those who enjoy a slower, more gentle flow.
  • Mindful Flow & Yin is half slow, standing flow and half long, deep stretches on the floor. 
A system of hatha yoga (the yoga of movement) that progresses systematically through the body’s major muscle groups and energy (chakra) areas. Be prepared to experience boosts of energy and mental keenness, as well as deeper sleep and personal peace. Appropriate for all levels.  
Students in this class will discover the healing power of the breath, healthy alignment of the body, core strength, flexibility, balance, and deeper concentration. Hatha Yoga is the common term designated for movement based yoga practices -literally the combination of sun (ha) and moon (tha).  Mindful Flow classes are Hatha Yoga classes that combine breath-initiated movement with traditional asanas (postures) to create a balanced practice of activity and rest, strength and flexibility, effort and ease.  Class pace and energy will be determined by the teacher, based on the students in the room for any given class.
  • Level 1 & 2 is perfect for beginners or those who enjoy a slower, more gentle flow.
  • All Levels is perfect for those who enjoy a more moderate paced class with a variety of poses.
  • Level 2 & 3 is perfect for those who enjoy a more physically challenging practice. Less alignment cues are given in this class.
  • Mindful Flow & Yin is half slow, standing flow and half long, deep stretches on the floor.

 Similar to our Mindful Flow Classes- this class is perfect for beginners, those with injuries, low energy or those who enjoy a more gentle-paced flow class. 
This class is for all women at any stage of life- prenatal and postnatal students are encouraged to attend. The poses taught are beneficial to all women; however, the benefits for those going through life changes or physical changes are even greater. Flow gently through class with poses that will strengthen the body and spirit, while calming the mind. This class is appropriate for all levels and bodies.
This class is suitable for ALL bodies.  All work will be done on the floor and supported by props.  Longer holds of poses allow for a deeper stretch that promotes healing for the physical body.  Meditative tools will be used to help calm the mind and open the heart as well.