Class Recordings

Liz – Yoga and Kindness

Liz – Mindfulness of Body


Liz – Yin Session

Liz – Meditation: Vividness


Liz – Yoga & Forgiveness

Liz – Home Practice Workshop


Lynn Harmon – Flow

Meditation – Stability


Liz – March 2012

Meditation – Relax


Liz Level 1 & 2

20–min practice