In each type of class, the poses are similar. The sequencing, pace, and class energy differs based on the teacher and their teaching style. Feel free to try all styles of yoga to find one that suits your needs, or mix and match classes for what your body needs in a given day.
Styles of Yoga
Ashtanga Yoga is a well-preserved, ancient system that is based on a lineage of teacher to student tradition. It is a focus on yoga as the eight limbs of practice, asana (the poses) being just one eighth of practice. Most characteristic of Ashtanga is its fast pace and routine sequence of asanas [poses], designed to be a journey of moving meditation. The practitioner learns to focus and concentrate their energies into three aspects: posture, breath, and gaze. In this class students will learn the sequence of postures that make up the Ashtanga practice as it is currently taught in Mysore, India. This is a very physical practice in a heated room that will help guide you within. The poses are the same in each class so you can feel your body as it progresses through this system. In addition to the sequence, students will learn how to customize postures and for their own bodies so that everyone feels that they are moving forward in their own individual practice.
Mindful Flow Classes
A $5 class offered throughout the week. This is a beginning level class that is suitable for first time students, or students who enjoy a slower paced class. Class on Saturday & Sunday is the same gentle flow with an additional meditation to close your practice.
Classes are centered around deep breathing and working with each student’s needs, as well as the collective needs of the group. Mindful Flow takes into account any injuries or pre-existing conditions you show up with. The pace of class is set by deep, fluid breathing which is taught at the beginning of each class. From there, we move with the breath through standing poses and balance poses to build strength. Next, we move to the floor for poses to release stress and tension from the body. This is a balanced practice that will leave you feeling better than when you walked into class. If no level is stated, it is an all levels class.
- Level 1 & 2 is suitable for beginners or those that enjoy a slower flow. More time is spent on alignment and breathing. Pregnant students welcome to attend.
- Level 2 & 3 is an intermediate practice with slower transitions and longer holds. An understanding of deep breathing and basic alignment in the yoga poses is expected.
Yoga for Women’s Health
This class is for all women at any stage of life- prenatal and postnatal students are encouraged to attend. The poses taught are beneficial to all women; however, the benefits for those going through life changes or physical changes are even greater. Flow gently through class with poses that will strengthen the body and spirit, while calming the mind. This class is appropriate for all levels and bodies.
A system of hatha yoga (the yoga of movement) that progresses systematically through the body’s major muscle groups and energy (chakra) areas. Be prepared to experience boosts of energy and mental keenness, as well as deeper sleep and personal peace. Appropriate for all levels.
Therapeutic Yoga Offerings
Yin & Restore
A deeply relaxing practice that features fully supported postures on bolsters and blankets paired with soothing breathing practices. Minimal movement with only 4-5 yoga postures per class. Great practice to calm the nervous system and relax body and mind. Great for relieving stress and decompressing from the busy-ness of day-to-day life.
Yoga for EveryBODY!
This class is designed around each individual who is present in class- hence the name ‘everyBODY.’ Each class will be slightly different depending on each class’ specific needs and energy level. Students who have limited mobility, chronic pain, injury or even those who just enjoy a more gentle yoga practice are welcome to attend. The focus of this class is healing the body from the inside out. Class includes instruction on breathing, gentle movement and guided meditation. All poses are done with the support of the floor, blankets, bolsters, a chair, or the wall.
Specialty Class Offerings
Breath, Balance & Being
Begin your day in the best possible way in order to support and expand your own personal commitment to health and well-being. This hour class will set the tone for your work day at home, office, or school. This class is suited for all levels and circumstances. Each class will include:
- Balance – that comes from a variety of postures (asana) and sequences
- Breath – breath work (pranayama) that is simple, deliberate and life supporting
- Being – an ongoing and varied practice of walking and seated meditation (dhyana) as well as conversations about how to live wholly, healthfully, and joyfully in this world.
Restorative Practice for Facing Cancer
Greenville Yoga and the Greenville County Cancer Society offer this class to all whose lives have been touched by the challenge of facing cancer. The group comes together to create space for relaxation, healing, returning to peace… There is no cost for this yoga class and no prior yoga experience is needed. More information and additional support programs by the Greenville County Cancer Society at http://www.cancersocietygc.org.