Yoga- a Way of Life

Category Archive
Life Changes

Life Changes

Last month in one of Liz’s Sunday Karma classes, she guided us in a powerful and heart-centered meditation.  She asked us to think of a specific moment when we knew our lives would be different, a moment when we knew our lives had changed for the better.  She asked us to feel those feelings again and stay […]

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Peaceful Budding

Peaceful Budding

This post is something Craig sent me when I was feeling like a change was needed and I couldn’t see a way out.  His kindness and words encouraged me and I hope the do the same for you. Change….how do we begin the process of changing or transforming a situation in our life which has […]

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It Is Easy Being Green

It Is Easy Being Green

We were recently interviewed for an article on “eco-friendly exercise”.  Brian and I enjoyed that since we felt all exercise is really eco-friendly.  When we really sat down and thought about yoga impacting the environment, here is what we came up with…  Once you practice yoga, you realize how we are all connected in some […]

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Multi-Tasking

Multi-Tasking

There is one tool that can bring your yoga practice into each moment of your life.  It is really simple…one task at a time. My husband and I realized how many times we were half paying attention to eachother and our children. He would empty the dishwasher while Henry was in the bath. I would […]

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Freefalling

Freefalling

After I quit my job, I expected a huge relief, like a burden being lifted off my chest.  Instead, the opposite happened.  I felt like I had been hit by a ton of bricks.  The freedom I expected to feel was replaced by a sense of falling and not being sure I would land safely. […]

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Random Acts of Yoga

Random Acts of Yoga

Practicing yoga for two hours everyday  would benefit everyone but we allow our lives to be over run with our jobs, children, marriage, social gathering, swim team, church and all of the other things we prioritize into our day.  Who has time for yoga?  Yoga is much more than postures to stretch and strengthen the […]

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