Yoga- a Way of Life

Category Archive
Yoga, Community, Union

Yoga, Community, Union

Words cannot express the gratitude that fills my heart when I think of the community that walks in the door each day at Greenville Yoga (both locations).  People who started out as students have become confidants, friends and people I care so much about.  If my children are sick and students find out they always […]

Read More
Presence

Presence

I found this quote in January 2010 issue of Yoga Journal.  It has stuck with me since I read it so I thought I would share with you. If I thought too much about what had happened, I would get sad and angry, and I couldn’t forgive the mistakes that had been made.  If I […]

Read More
A Reminder for the New Year

A Reminder for the New Year

A re-post from August– The other day, Claire and I were walking up the stairs.  She looked at me and said, “I happy mommy.”  Just a simple statement.  No follow-up, no expectations.  We weren’t doing anything special, just walking up the stairs holding hands. Many times in our lives we focus on what is not […]

Read More
Revealing Our Depression

Revealing Our Depression

You know what? I get depressed. Every so often, I get down about things and I don’t want to get out of bed because it grips my mind so tightly. Now that that shocking tidbit is out in the open…You know what else? Chances are, you probably have those days every once in a while […]

Read More
Just As We Are

Just As We Are

I was teaching a yoga class recently and noticed that a new student was having some difficultly in Downward Facing Dog. I approached her and asked her to ease out of the pose so I could place blocks under her hands, thereby easing the pull on her hamstrings. This was a simple adjustment which brought […]

Read More