Workshop Wednesday- Poses and Sequences

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Shavasana |

Shavasana |

Who ever heard of a workshop on Shavasana?  There is a class that takes you through a guided Shavasana called Yoga Nidra.  However, there is more to Shavasana than meets the eye.  I found this wonderful article from my favorite yoga magazine Yoga International.  The article is simply titled Shavasana.  You can click the title to […]

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