Mindfulness on Monday

Category Archive
Constant Contact

Constant Contact

Over the last year or two, I have had several instances of people getting their feelings hurt or thinking I do not care when I do not respond to a text, email or voice mail within a certain time frame.  After a few instances of this, I decided to take this apart and look at […]

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Day of Mindfulness

Day of Mindfulness

This post is inspired by Nyema’s visit to Greenville Yoga this past weekend.  She states that mindfulness is an act of remembering- remembering patience, compassion, wisdom.  She gave us this wonderful tool to help you find mindfulness in your day: Wake up in the morning and before you get out of bed create an intention […]

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Finding a Place That Heals

Finding a Place That Heals

I know the power of yoga to help heal the emotional wounds inflicted by a society which often fosters and actively encourages discrimination, harassment and even violence against those who differ from the “norm”. For many years, I was tormented by bullies, ignored, harassed and even teased by teachers, as well as shunned in people […]

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Place of Peace

Place of Peace

I don’t watch the news and am often out of the loop.  Today my sister called with news of Osama BinLaden’s death.  I watched Obama’s speech from the White House website and that was enough information for me.  It had no “spin”, no attached viewpoint, just information.  I hear that people are celebrating and / […]

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Listen to Your Heart

Listen to Your Heart

The following is a post from my good friend, Mickey.  This is a wonderful exercise we hope you take the time to try.  It sounds simple, but is truly powerful.  From Mickey: I visited an Ayurvedic practitioner a couple of weeks ago, and one of the many lifestyle, dietary, and yoga prescriptions I got was this exercise: […]

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