Mindfulness on Monday

Category Archive
Through a Child’s Eyes

Through a Child’s Eyes

This is from Sara Vaughn, yoga student & teacher trainee at Greenville Yoga.  A great reminder… I was sitting in car line waiting to pick up my children from a Christmas party day camp and wondering should I go in to the building or wait in car line.  I sit quietly and observe the car […]

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Moment to Pause

Moment to Pause

When things are bad we try to escape, blame, criticize, judge.  When things are good we wait for the “other shoe to drop.”  At what point do we stop and realize that each moment has value.  Each moment stands on its own and is an opportunity to be full present and empowered.  So often we […]

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The Patchwork Philosophy

The Patchwork Philosophy

By Laura Garren The Buddha teaches us that existence is suffering, and the cause of suffering is desire. In other words, we cannot escape suffering because we exist. We cannot escape desire, because we exist. What to do? The answer for each person is as unique as that person, I think, but we can all […]

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Precious Life

Precious Life

For several months now, Mike and I have had some house guests; little ants who enjoy hanging out in the kitchen and bathroom. I realize that to many the answer to such visitors would be simple; grab the bug spray and begin the eviction process. However, to kill even these tiny beings goes against my […]

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