Mindfulness on Monday

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A Little Bit of Zen

A Little Bit of Zen

This quote was one Sarah Powers shared with us in teacher training last week.  It seems to have stuck with me as another definition of mindfulness- to be informed by everything and every moment.  What does this moment have to teach you? To study the Dharma [teachings] is to study the self.  To study the […]

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Imagine

Imagine

Inspiration for you today… All I hear is people arguing over what they think is right.  Too many personal agendas.  Too many people focused on the small self.  Instead of fighting, hurting and complaining, let the world know what you stand for, not what you are against.  (Thank you Beth Dicks for the gentle reminder […]

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the Habit of Freedom

the Habit of Freedom

A few months ago (just before the damage to the floors at Augusta Road), I was living in fear.  Every interaction I had became tainted by this fear.  No, not the fear of death; but fear that the life I had chosen wasn’t sustainable.  At the time, business was slowing down and I was afraid. […]

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