Mindfulness on Monday

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Wisdom from Brené Brown

Wisdom from Brené Brown

Today I received this wonderful post from Brené Brown, author of “Daring Greatly” and “The Gifts of Imperfection.”  What I love about her is that she can often put into words something that just percolates in the back of my mind for days.  Maybe her words will help you as well. In all of our […]

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Mindful Awareness (part 2)

Mindful Awareness (part 2)

Here is part 2 of Craig Metcalf’s post on Mindful Awareness.  The meditation practice he describes is one piece of vipassana meditation- mindfulness of emotions.  A big thank you to Craig for sharing his insight with us all. The contents of the mind – or, more precisely, what surrounds the mind – is not the […]

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Mindful Awareness (part 1)

Mindful Awareness (part 1)

Wonderful post from Craig Metcalf… Thank you Craig!  Part 2 coming next Monday. What is the purpose of meditation? Many people ask me this question and I usually answer by asking them, “What is your intention?” Meditation is often thought of as a strictly spiritual practice whereby we put forth effort to “attain” a spiritual […]

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