Mindfulness on Monday

Category Archive
Stilling the Waters

Stilling the Waters

The book Mindfulness in Plain English by Bhante Gunaratana was one of those books that just made sense.  He explains the what, why and how of mindfulness in a clear way.  Today as I was sitting and then practicing morning yin the following analogy kept entering my mind.  Thought it best to share with each of […]

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Yoga Teacher Scandals

Yoga Teacher Scandals

I would love to say I was surprised when I heard of another yoga- sex scandal coming to light.  About a year ago John Friend, founder of a multi-million dollar yoga corporation called Anusara, was publicly outed for sexual misconduct with his students and withholding teachers’ pensions (among other accusations).  Then last week came accusations […]

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Holiday Wishes

Holiday Wishes

As we embark upon another year’s holiday season, so many emotions arise.  For some it is a time of intense joy.  For others it is a time of darkness and isolation.    For another, it may be a combination of both.  No matter what your feelings may be, may you find comfort in this prayer […]

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