Mindfulness on Monday

Category Archive
Yoga and Driving

Yoga and Driving

We can learn so much about mindfulness and yoga while driving.  I want you to take this small quiz.  Answer honestly and if you cannot, please ask your spouse to help you. 1.  When driving, do you feel the need to tell everyone what you think of them from behind the windshield? 2.  When driving […]

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Taking a Break

Taking a Break

After a recent journey to California for a retreat and time with good friends, this article from David (a student and teacher trainee at North Main Yoga) felt like a timely post… One day when I was ten my dad woke me up early in the morning and asked if I wanted to play hooky […]

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Gratitude

Gratitude

Max, our teacher, speaks often of gratitude saying it is the most easily accessible at any given time.  He teaches us that you can always find something to be grateful for, even on your darkest day.  This is often a tool we use for meditations in our yoga classes.  Adopting the mindset of gratitude can […]

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