Mindfulness on Monday

Category Archive
Carriage Allegory

Carriage Allegory

On Thursday, Max Strom visited our yoga school and shared this story at his book talk.  This post comes from Max’s book, however, the allegory is much older than that.  This is just to give you something to think about on your journey… Imagine a carriage in terrible disrepair, while the horses that pull it […]

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Practicing Acceptance

Practicing Acceptance

I’ve been studying the way memoirists write about their pasts with brave acceptance and total ownership of their life. I applaud the way they can write about their murky pasts without a slight hint of shame. As I read my non-fiction short stories, I realize that I fall awfully short of brave acceptance and total […]

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Ambassador for Change

Ambassador for Change

Craig Metcalf, yoga and meditation teacher, recently won a scholarship and paid trip from Travelocity.  In January, Craig will travel to Thailand as Change Ambassador.  We thought you might enjoy learning more about Craig from his “award winning” essay.  He was selected out of hundreds of applicants.  We are so proud of you Craig! Travelocity’s […]

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