Mindfulness on Monday

Category Archive
The Right Way?

The Right Way?

How many times do we get caught up in being right?  This has happened to me many times and on many levels.  I guess it is time I learn the lesson and share it with you… As a yoga teacher, I see it all the time- in myself and in others.  We begin teaching a […]

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The Art of Napping

The Art of Napping

Today’s mindfulness post is dedicated to napping.  As children we fought the nap and often refused.  As adults, we often think we are too busy to do such a thing.  Last week I knew I had pushed my body beyond its limits– teaching a lot, mothering, tutoring, then staying up with a sick little one. […]

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Patience

Patience

They say “Patience is a virtue.”  What if patience doesn’t come?  What if it doesn’t come naturally?  How do we set the example for our children and those that surround us? Today we spent some time making a gingerbread house.  I have titled the event “Gingerbread Hell.”  We have a plan… put the house together. […]

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Carriage Allegory

Carriage Allegory

On Thursday, Max Strom visited our yoga school and shared this story at his book talk.  This post comes from Max’s book, however, the allegory is much older than that.  This is just to give you something to think about on your journey… Imagine a carriage in terrible disrepair, while the horses that pull it […]

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