Mindfulness on Monday

Category Archive
Listen to Your Heart

Listen to Your Heart

The following is a post from my good friend, Mickey.  This is a wonderful exercise we hope you take the time to try.  It sounds simple, but is truly powerful.  From Mickey: I visited an Ayurvedic practitioner a couple of weeks ago, and one of the many lifestyle, dietary, and yoga prescriptions I got was this exercise: […]

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Patience in Your Practice

Patience in Your Practice

Recently, while teaching forearm balance (Pincha Mayurasana) at the wall, I noticed a student fervently trying to get herself up in the air. The last time she tried to kick up into the air, she almost made it but toppled over and looked immediately defeated, embarrassed and disgusted with herself. I imagine anyone who practices […]

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Public Apology

Public Apology

I had an interesting thing happen a few weeks ago.  The tale I am about to tell is a bit embarrassing so I figure I’d better apologize publicly… Here goes: After an event at our new studio, I had a woman ask me about taking yoga classes.  She normally takes Hot Yoga.  I told her […]

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