Mindfulness on Monday

Category Archive

Give Yourself a Break

Limiting beliefs can cause us to stop trying new things. With our new challenge of stepping up our practice, there are times when what we have been through in life may stop us from achieving what we think we can’t do. So my personal challenge is to suspend my limiting beliefs gently and remove “I […]

Read More

Sacred Space

Sometimes when we grow, we have to develop a new way of being, or at least a collective understanding of how to grow and keep our space feeling sacred.  Each of you has helped to create this amazing community of students and teachers who look out for one another, come early to talk about life and […]

Read More

I Can’t… (fill in the blank)

Today I was having friends over for our monthly brunch and book discussion.  I decided I wanted to make something that I wouldn’t have to prepare while my friends were here.  It just so happened that my friend / student, Emily, posted a lovely recipe on her blog I thought I might try. So here […]

Read More

A Different Way to Yoga

One of our kind students wanted to share what Yoga means for her.  We may never know the people we are breathing next to, their daily struggles or daily successes.  But showing up and being together has a tremendous impact on each student.  Whether you realize it or not… My first thought every morning is, “Am I […]

Read More

What Can We Do?

In this world, we are all so very diverse- gender, age, race, sexuality, gender identification, education, socioeconomic status, loves, fears, and on and on.  Yoga means so very many different things, but the main meaning is to yoke, to join, or simply union.  In our sweet yoga community we have Trump supporters, we have Hillary supporters, […]

Read More

Five Ways of Seeing

This came in my inbox from Joan Chittister (one of my favorite outspoken leaders of the Catholic church).  I thought it pertinent to share for our own lives and as we move out into the world.  I hope it inspires you, or at the very least makes you think this morning.  Have a wonderful week.   Five […]

Read More