The following is from a student, friend and teacher. I think I will be adding this to my daily practices. Thank you David for sharing…
Everyday at work before I start listing my daily to do’s I write at the top of the new page “Be Kind and Considerate to Yourself.” This would include having awareness for the foods that I eat, the physical activity that I partake in, but most importantly the thoughts that I have about myself. Always, always look upon yourself in a positive way. If you should make a mistake remember the countless times you have made the right decision. If you should happen to come across rudely to someone consider all the times you have been nice to another person. If you should feel sad or lonely think about all of those around you who truly love you.
I know with 100% certainty that when I feel good about myself I am much happier inside and much more equipped to help and support those around me.