northmainyoga

Author Archive
One Year of Better Habits

One Year of Better Habits

by Vanessa Lucas (One of our students who has changed dramatically since she first entered our doors… Thank you for being here V.  We will miss you as you continue following your dreams and your graduate degree.  We are so proud of you!) On November 11, 2012 I celebrated another accomplishment that I can credit […]

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Welcome 2013!

Welcome 2013!

Today marks the beginning of 2013 and the possibility of what is yet to come. This afternoon, I was fortunate enough to breathe with intention in a room full of  inspiring people.  They were all there to create an intention and breathe it to life in the new year.  I know it helped seal my […]

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Fear & Courage

Fear & Courage

This week my kids and I went to see Rise of the Guardians- a kids’ movie with a battle between the boogie man and the guardians (Santa, Easter Bunny, Tooth Fairy and Jack Frost).  This movie had several pieces that I absolutely loved.  One was that Jack Frost’s only desire was to be believed in […]

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Holiday Wishes

Holiday Wishes

As we embark upon another year’s holiday season, so many emotions arise.  For some it is a time of intense joy.  For others it is a time of darkness and isolation.    For another, it may be a combination of both.  No matter what your feelings may be, may you find comfort in this prayer […]

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Wisdom from Brené Brown

Wisdom from Brené Brown

Today I received this wonderful post from Brené Brown, author of “Daring Greatly” and “The Gifts of Imperfection.”  What I love about her is that she can often put into words something that just percolates in the back of my mind for days.  Maybe her words will help you as well. In all of our […]

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