northmainyoga

Author Archive
Gratitude

Gratitude

Max, our teacher, speaks often of gratitude saying it is the most easily accessible at any given time.  He teaches us that you can always find something to be grateful for, even on your darkest day.  This is often a tool we use for meditations in our yoga classes.  Adopting the mindset of gratitude can […]

Read More
It Is Easy Being Green

It Is Easy Being Green

We were recently interviewed for an article on “eco-friendly exercise”.  Brian and I enjoyed that since we felt all exercise is really eco-friendly.  When we really sat down and thought about yoga impacting the environment, here is what we came up with…  Once you practice yoga, you realize how we are all connected in some […]

Read More
Multi-Tasking

Multi-Tasking

There is one tool that can bring your yoga practice into each moment of your life.  It is really simple…one task at a time. My husband and I realized how many times we were half paying attention to eachother and our children. He would empty the dishwasher while Henry was in the bath. I would […]

Read More