northmainyoga

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Reality and Yoga

Reality and Yoga

One of our friends and yoga students sent me an email saying she loved our blogs but… she went on to share how she had planned so much with her children so they would have a great day together.  Everything seemed to go amiss and whining and arguing abounded.  My favorite part of her story […]

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Taking a Break

Taking a Break

After a recent journey to California for a retreat and time with good friends, this article from David (a student and teacher trainee at North Main Yoga) felt like a timely post… One day when I was ten my dad woke me up early in the morning and asked if I wanted to play hooky […]

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Why Yoga?

Why Yoga?

What brings you to your mat? This may be too personal for some, but I thought it may show us how connected we truly are. I first tried yoga when I was younger and my mom had this 1970s record. It was hot pink with a woman in a black leotard named Claire Stern. On […]

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Life Changes

Life Changes

Last month in one of Liz’s Sunday Karma classes, she guided us in a powerful and heart-centered meditation.  She asked us to think of a specific moment when we knew our lives would be different, a moment when we knew our lives had changed for the better.  She asked us to feel those feelings again and stay […]

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Keeping Cool in the Summer Heat

Keeping Cool in the Summer Heat

A friend sent me a wonderful article about staying cool in the summer time.  This is not only common sense, but is part of traditional medicines called Chinese Medicine and  Ayurveda.  Read the article about Ayurvedic principles by clicking here. I asked my naturopathic doctor and acupuncturist, Steve Capps*, what we needed to know about […]

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