northmainyoga

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Shavasana |

Shavasana |

Who ever heard of a workshop on Shavasana?  There is a class that takes you through a guided Shavasana called Yoga Nidra.  However, there is more to Shavasana than meets the eye.  I found this wonderful article from my favorite yoga magazine Yoga International.  The article is simply titled Shavasana.  You can click the title to […]

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Ambassador for Change

Ambassador for Change

Craig Metcalf, yoga and meditation teacher, recently won a scholarship and paid trip from Travelocity.  In January, Craig will travel to Thailand as Change Ambassador.  We thought you might enjoy learning more about Craig from his “award winning” essay.  He was selected out of hundreds of applicants.  We are so proud of you Craig! Travelocity’s […]

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