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The Heart

The Heart

A poem from Henry, age 7: The heart is the most importantist part because that is where the love comes from. Like a flower sprouting out of the ground the heart gives us life. True wisdom comes in many ways.  I saw this walking down the hallway of my son’s school.  The heart is the […]

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Pain and Suffering

Pain and Suffering

I read in a book once that pain is something that is inevitable.  Suffering, however, is what we do to ourselves.  Suffering comes when we allow our thoughts to run away from us, or when our thoughts spiral out of control without our awareness. As a yoga teacher and student, I watch people.  Daily I […]

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