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Summer Vacation & Yoga

Summer Vacation & Yoga

Many of our yoga students have children at home.  So how do you maintain a home practice or any kind of practice when you have little ones with you all day long? Make a plan for your practice that is routine.  (ex:  first thing in the morning or last thing at night) Get a babysitter […]

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On the Other Side

On the Other Side

‎”…After we jump into the darkness of the unknown, faith lets us believe that we will either land on solid ground, or we will be taught how to fly.” ~Anne Lamott It has been exactly one year since I wrote two posts about my life changes.  They explained my journey over a year of heart ache […]

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Day of Mindfulness

Day of Mindfulness

This post is inspired by Nyema’s visit to Greenville Yoga this past weekend.  She states that mindfulness is an act of remembering- remembering patience, compassion, wisdom.  She gave us this wonderful tool to help you find mindfulness in your day: Wake up in the morning and before you get out of bed create an intention […]

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Place of Peace

Place of Peace

I don’t watch the news and am often out of the loop.  Today my sister called with news of Osama BinLaden’s death.  I watched Obama’s speech from the White House website and that was enough information for me.  It had no “spin”, no attached viewpoint, just information.  I hear that people are celebrating and / […]

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What Does Your Practice Say About You?

What Does Your Practice Say About You?

Our practice is directly reflective of our tendencies in daily life.  What you say to yourself in your practice, you often repeat in your thoughts about yourself and others.  Here are some examples, see if any of these sound like a habit you may have created in your own mind: Example #1:  You look around […]

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Listen to Your Heart

Listen to Your Heart

The following is a post from my good friend, Mickey.  This is a wonderful exercise we hope you take the time to try.  It sounds simple, but is truly powerful.  From Mickey: I visited an Ayurvedic practitioner a couple of weeks ago, and one of the many lifestyle, dietary, and yoga prescriptions I got was this exercise: […]

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