northmainyoga

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Mindfulness Over Matter

Mindfulness Over Matter

Love this post… Thank you Laura! By Laura A. Garren To be mindful is to be aware or attentive; synonyms include “being alive to.” Mindfulness can produce a sense of serenity, even happiness. Being mindful anchors you in the present moment, which is known; as opposed to regretting the past or thinking about the future, […]

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Opportunities

Opportunities

Last week, I had the joy of attending Kelly Wood’s teacher training for kids.  It was so much more than I bargained for.  Her presence and wisdom was a gift to me and several others.  Although the training was how to teach kids yoga, she offered us so much more.  Through the course of her […]

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From Sleeping to Wakefulness

From Sleeping to Wakefulness

“Now it’s time to change your consciousness.  It’s time to stop sleepwalking and to change your life into exactly the life you want it to be.  It’s time to heal.  Start with breathing.  Everything starts with breathing.”  ~Dr.  Khalsa Dharma Singh If you have taken a vinyasa flow class at Greenville Yoga, you know the […]

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Love & Care

Love & Care

How do you show those you love that you care for them?  When speaking are you kind in your tone?  When doing things, do you stop and think how your actions might impact those around you?  Do you take a breath to ensure that your actions are mindful, not only of your own boundaries and […]

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