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Why I Practice Kneeling Warrior

Why I Practice Kneeling Warrior

Kneeling warrior is a fantastic posture to stretch the quadriceps and hip flexors.  All of these muscles in the thigh and frontal hip area get overused on a daily basis from  walking, standing for extended lengths of time, running and cycling to name a few.  When the thigh muscles get shortened from constant movement the […]

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Judgement Day at the Credit Union

Judgement Day at the Credit Union

I go to the credit union twice a week during their “slow time“ so I don’t have to wait in line to make my deposits. Inevitably I’m waiting in line listening to the person in front of me tell the banker person their whole life story and then requesting an entire month itemized transaction sheet […]

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